Health And Wellness

For decades, people working towards losing weight have turned to different types of diets for weight loss – low-fat, low-carb, low-calorie TV Dinners delivered to the house, skipping meals and other trendy solutions. For a time, people were eating ancestral diets (“Paleo”) and now there is again a trend to do ketogenic diets (“Keto.”) Many […]

Working from home these past couple months definitely has its challenges – trying to do patient visits while my 3 children do school at home, not to mention my talkative parrot Dixie who likes yelling “Hungry” during visits keeps things interesting, to say the least! I know this pandemic has been extremely stressful for all. […]

Coronavirus is spreading rapidly throughout the US, and in particular here in Colorado with significant pockets in Denver, Douglas County, Jefferson County, and several mountain communities. Please stay home if you are sick, over the age of 60, have a compromised immune system, or a chronic disease. Clinical Nutrition Center is NOT equipped to diagnose or […]

This study looked at how many of the calories in nuts are actually extracted when we eat them and found that a lot of the nuts pass through our system undigested. [Read more]

Ketogenic diets (now referred to as Keto diets) have been used for weight loss for decades. Dr. Atkins popularized keto diets for weight loss in the 1970’s, promoting a very low carbohydrate eating plan to induce weight loss. Over the years, various other types of ketogenic diets emerged, including the Protein Sparing Modified Fast (still […]