Comprehensive Medical Weight Loss Denver
Body Mass Index, or BMI, is a ratio of a person’s weight divided by their height squared in metric. If working with pounds and inches, take pounds divided by inches squared and multiply by 703. Alternatively, use this handy BMI…
For decades, people working towards losing weight have turned to different types of diets for weight loss – low-fat, low-carb, low-calorie TV Dinners delivered to the house, skipping meals and other trendy solutions. For a time, people were eating ancestral…
Working from home these past couple months definitely has its challenges – trying to do patient visits while my 3 children do school at home, not to mention my talkative parrot Dixie who likes yelling “Hungry” during visits keeps things…
Coronavirus is spreading rapidly throughout the US, and in particular here in Colorado with significant pockets in Denver, Douglas County, Jefferson County, and several mountain communities. Please stay home if you are sick, over the age of 60, have a compromised…
This study looked at how many of the calories in nuts are actually extracted when we eat them and found that a lot of the nuts pass through our system undigested.
Ketogenic diets (now referred to as Keto diets) have been used for weight loss for decades. Dr. Atkins popularized keto diets for weight loss in the 1970’s, promoting a very low carbohydrate eating plan to induce weight loss. Over the…
Coronavirus news News about coronavirus is everywhere. By now you’ve certainly seen claims that drinking tea, taking herbs and probiotics, or loading up on zinc will help your immune system prevent coronavirus infection. Obesity and Coronavirus In addition, we’ve heard…
While the average American is inundated with news about diet and nutrition, it is often this surplus of information that creates misinformation. Having a working knowledge of nutrition is not only essential to making the right choices for yourself, it will also help you determine fact from fiction the next time someone tells you about the latest diet they are on. Nutritionists spend years in school to become experts, but all you need is a basic understanding of nutrients, calories and what they mean for your body.
While exercising will help you get into shape, most weight loss happens in the kitchen. In order to lose weight and have a fitter body, you need to eat the right foods in the right amounts. Here are five healthy eating tips to help you lose weight and improve your health.
Going on a diet usually means following a strict set of guidelines. You know before you even start exactly how many calories, points or fat grams you’re allowed to consume and your favorite foods are almost always taken off the menu. You’re led to believe that all you have to do is jump right into the plan and soon you’ll be shedding the pounds.
