Health And Wellness

Ketogenic diets (now referred to as Keto diets) have been used for weight loss for decades. Dr. Atkins popularized keto diets for weight loss in the 1970’s, promoting a very low carbohydrate eating plan to induce weight loss. Over the years, various other types of ketogenic diets emerged, including the Protein Sparing Modified Fast (still […]

Coronavirus news News about coronavirus is everywhere. By now you’ve certainly seen claims that drinking tea, taking herbs and probiotics, or loading up on zinc will help your immune system prevent coronavirus infection. Obesity and Coronavirus In addition, we’ve heard that people with chronic diseases are more likely to develop more serious symptoms from coronavirus, […]

While the average American is inundated with news about diet and nutrition, it is often this surplus of information that creates misinformation. Having a working knowledge of nutrition is not only essential to making the right choices for yourself, it will also help you determine fact from fiction the next time someone tells you about the latest diet they are on. Nutritionists spend years in school to become experts, but all you need is a basic understanding of nutrients, calories and what they mean for your body. [Read more]

While exercising will help you get into shape, most weight loss happens in the kitchen. In order to lose weight and have a fitter body, you need to eat the right foods in the right amounts. Here are five healthy eating tips to help you lose weight and improve your health. [Read more]

Going on a diet usually means following a strict set of guidelines. You know before you even start exactly how many calories, points or fat grams you’re allowed to consume and your favorite foods are almost always taken off the menu. You’re led to believe that all you have to do is jump right into the plan and soon you’ll be shedding the pounds. [Read more]