Wellness Goals Improve Health in the New Year
Have you ever set a New Year’s health resolution to lose 100 pounds, run a marathon, or save a million dollars? While…
Have you ever set a New Year’s health resolution to lose 100 pounds, run a marathon, or save a million dollars? While…
Did you know that obesity was recognized as a disease in 2013? Obesity is not thought to be the result of a…
Which weight loss medication is right for you? Perhaps one of the most frequent questions I get every day is around trying…
We’ve all been there before – we spend 6 months working so hard to lose weight, but before we know it, we…
One of the biggest hurdles people face when trying to keep weight off is impulsivity. Think of impulsivity as your ability to…
A new study published in the journal Cognition examines two types of willpower – synchronic and diachronic. Synchronic willpower involves exercising willpower…
Did you know that cancer is the second most common cause of death in American adults, second only to heart disease? There…
This month in the Journal of Obesity, a study was published that looked at patterns of weight gain in over 13,000 US…
A study published June 3rd in JAMA found that weight loss lowers cancer risk. In this study of over 30,000 people with…