Re-assessing Weight Loss Goals
Most people I work with have a goal to lose a certain amount of weight, to “get back” to a previous weight…
Comprehensive Medical Weight Loss
Expert Advice and Updates on Medical Weight Loss
Key Strategies to Sustain Weight Loss
“It’s not about the food!” If you have worked hard to lose weight, that is only part of the battle. Read on…
Finding Happiness
As Spring has now sprung, I can’t tell you how many patients tell me the same thing: “If I could just lose…
More Evidence on the Risks of Ultra-Processed Foods
A lot of evidence has emerged on the dangers of ultra-processed foods of late. Ultra-processed foods are food items which have been heavily processed…
5 Minutes a Day can Save Your Life
According to a new study published in Nature Medicine, even for people who don’t regularly go to the gym, short spurts of…
Does timing matter (a.k.a. Intermittent Fasting)?
Intermittent fasting has become a very popular dietary strategy for weight loss, popularized by Jason Fung’s book, “Obesity Code.” A new study…
New Pediatric Obesity Recommendations
Pediatric Obesity represents a growing threat to the health of our nation’s kids. Today, the American Academy of Pediatrics (AAP) published a…
Wellness Goals Improve Health in the New Year
Have you ever set a New Year’s health resolution to lose 100 pounds, run a marathon, or save a million dollars? While…
What is an anti-obesity medication?
Did you know that obesity was recognized as a disease in 2013? Obesity is not thought to be the result of a…
