Women, Health, and Money: Could Low Income Cause Weight Issues?

Posted: Aug 22 in Health And Wellness, Reading List, Weight loss by

Women in low-income households have to deal with numerous challenges. And it turns out, their weight might be one of them. Experts found that individuals with less income tend to eat more unhealthy foods when they’re stressed. This can sabotage their diets and lead to a plethora of health problems. That doesn’t mean it’s hopeless, however. [Read more]

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Is It Worth Investing in a Body Fat Scale?

Posted: Jul 24 in Health And Wellness, Weight loss by

The number you get when you step on a standard bathroom scale is a measure of your total body weight. That weight can come from bone, muscle, fat, water weight, or food that hasn’t passed out of your system. You may notice that you lose or gain weight from day to day, but who much of what you gained or lost is body fat? [Read more]

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Healthier Cooking Methods for Your Favorite Foods

Posted: Jul 18 in Health And Wellness, Nutrition by

Eating healthy doesn’t have to be an overwhelming challenge, and it is actually possible to incorporate foods that you already know and love. Making a few smart changes, such as using a different cooking method to prepare your favorite recipe, can make a strong impact on your overall diet. [Read more]

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