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Lifelong Weight Loss Success
If you have high cholesterol, you are undoubtedly aware that you must pay particularly close attention to the foods that you eat. This heightened awareness toward food causes many people to forego snacking altogether. [Read more]
It isn’t uncommon for someone just starting a fitness regimen to search for ideas online. When it comes to exercises for people who are overweight or obese, resources seem to be limited. [Read more]
Can you afford to hire a personal trainer to design workout routines and track your progress? Do you have your own dietitian to plan your meals and keep you in line when your willpower falters? [Read more]
We all know sticking to a healthy diet can be tough. That’s especially true when you’re dining at restaurants where plenty of diet-busting items fill the menu. [Read more]
Losing weight can be a long-term process that requires patience and perseverance. Old habits and unhealthy eating patterns can unintentionally sabotage your weight loss efforts and make it more difficult to shed the pounds. [Read more]
Are you really conscious of the decisions you make? No doubt, you don’t always give much thought to the food you eat or television programs you watch. On such occasions, you’re on autopilot. [Read more]
Modern life encourages disharmony rather than wellness. The hectic to-and-fro of your routine as you juggle the demands of a busy schedule creates strain. [Read more]
The world seems to be in a state of chaos these days. Terrorists, refugees, mass murders and wacky weather make just a few of the depressing news headlines. Add to that each person’s own problems, like bills, sickness, broken hearts. [Read more]