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Lifelong Weight Loss Success
Women in low-income households have to deal with numerous challenges. And it turns out, their weight might be one of them. Experts found that individuals with less income tend to eat more unhealthy foods when they’re stressed. This can sabotage their diets and lead to a plethora of health problems. That doesn’t mean it’s hopeless, however. [Read more]
Anyone who has successfully been through a weight-loss program can vouch for the fact that the process can be challenging. Weight-loss enthusiasts learn a number of lessons from their time losing weight, and often wish that they had known those things earlier. [Read more]
Losing weight is only half the battle. Keeping the pounds you’ve lost from returning over time is the real challenge of long-term weight loss. Here are a few proven ways to keep weight off after you lose it. [Read more]
Losing weight is greatly affected by the foods and drinks you choose to consume. No matter how active you are, what you put into your boy can make or break your weight loss success. Here are four tips for eating and drinking that will help you lose weight. [Read more]
Not everything to do with losing weight needs to be hard. There is one thing that you can do that takes practically no time, but that offers a great return on your investment: You can maintain a food journal. [Read more]
Losing weight can be hard. You may make it harder than it has to be, however, when you set the bar too high. Usually, you don’t need to lose lots of pounds in order to reap some of the greatest benefits of a healthy weight level. [Read more]
The number you get when you step on a standard bathroom scale is a measure of your total body weight. That weight can come from bone, muscle, fat, water weight, or food that hasn’t passed out of your system. You may notice that you lose or gain weight from day to day, but who much of what you gained or lost is body fat? [Read more]
Eating healthy doesn’t have to be an overwhelming challenge, and it is actually possible to incorporate foods that you already know and love. Making a few smart changes, such as using a different cooking method to prepare your favorite recipe, can make a strong impact on your overall diet. [Read more]