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Keeping Weight Off is Actually NOT like Running a Marathon…

Posted: Nov 19 in Weight Management Strategies by

The most common questions I get from my patients are “How much weight can I lose?” and “How quickly can I lose it?” For decades, the recommended answer to these questions has been “It’s not a sprint. It’s a marathon.” However, I need to tell you that these are the wrong questions, and this is […]

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Phentermine for Weight Loss in 2020

Posted: Nov 12 in Weight Loss Medication by

Phentermine was originally approved by the FDA for weight loss in the 1950’s. In those days, few people had obesity, and obesity was thought to be the result of simple dietary indiscretion. Phentermine in those days was studied and approved only for a short duration of use (3 months). Phentermine in 2020 Wow have times […]

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Eating to Improve Mental Health

Posted: Nov 05 in Health And Wellness, Nutrition by

For decades, medical journals have reported effects of certain types of diets on medical problems. For example, we know that ketogenic diets can reduce seizures in children with epilepsy, and that Mediterranean diets can reduce the risk of heart disease. People are experiencing heightened levels of stress, anxiety, insomnia, hopelessness and depression. Is there any […]

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The Politics of Keeping Weight Off

Posted: Oct 15 in Weight loss, Weight Management Strategies by

Just like our political party system in America, there are two contrasting belief systems when it comes to losing weight and keeping it off. On one side, we have the willpower group. This group believes that by eating properly and exercising enough, anything is possible. On the other, we have the biology group. This group […]

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New Weight Loss Medications

Posted: Oct 12 in Medical Weight Loss News, Weight Loss Medication by

Three medications* were approved for chronic weight management between 2012 and 2014 and we have had great success helping our patients not only lose weight, but keep it off long-term. We are excited not only that we have these safe, effective treatments, but also that there are several new medications in development that should become […]

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Longest Lifespan in America

Posted: Oct 05 in Health And Wellness by

According to Doctor Google, the average lifespan in America is 78.54 years. The state with the longest life expectancy is Hawaii – 81.15 years. Interestingly, Colorado has one of the longest life expectancies in the country at 80.21 years. Now, if you break it down by county, Colorado again has the top 3 spots to […]

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