Tips to Help You If You Experience Heartburn During Exercise

Posted: Dec 17 in Health And Wellness by

You might expect a little heartburn after a rich, spicy meal. It’s possible to experience a burning in the chest and the throat in the middle of a workout, as well, however. If this happens to you, you should know that you aren’t alone. Many athletes tend to experience the problem; some people tend to be more prone than others. [Read more]

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Tips for Maintaining That Hard-Won Weight Loss Goal

Posted: Dec 10 in Health And Wellness, Weight loss by

Any serious dieter will tell you that losing the weight, although a struggle, is the easy part. Maintaining your victory after you see that desired number on the scale is an ongoing challenge. Somehow your body just wants to return to its pre-diet comfort level. What can you do to keep those unwanted pounds from returning to their former place of residence? [Read more]

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Six Reasons to Take a Walk

Posted: Dec 03 in Activity Recommendations, Health And Wellness, Weight loss by

Health and fitness are popular topics of discussion, even among the most sedentary people. Nearly everyone understands the importance of moving their body. Not everyone can or wants to commit to a rigid exercise program or a time block at the gym. Fortunately, there’s an exercise option for the majority of people that is relatively easy and only takes as much time as you want to devote to it. Walking is, by far, the most unrestricted fitness activity out there. All you need is a good pair of walking shoes and somewhere to go. The benefits are huge on so many levels. [Read more]

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Healthy Living for a Healthier Life

Posted: Nov 12 in Health And Wellness, Weight loss by

There are a lot of different ways in which losing weight can improve your health. Being overweight puts you at an increased risk for a wide range of so-called “obesity related diseases.” These are not diseases that are unique to those who are overweight, but instead are diseases that are much more likely to impact those who are obese or overweight. This includes things like heart disease, certain forms of cancer, and even mental health issues like anxiety and depression. What many people don’t realize is that while obesity can significantly increase your risk of chronic diseases, this is only part of the way in which obesity can negatively impact your health. [Read more]

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Are Liquid Calories Sabotaging Your Diet?

Posted: Nov 05 in Health And Wellness, Nutrition by

Every health-conscious individual, whether they are overweight or simply struggling to maintain an ideal weight, is monitoring caloric intake in one form or another. It might be in the form of counting calories, measuring portions, tracking carbohydrates, grams of protein, or a dozen other equations used to maintain control over calorie intake. Healthy people want to know exactly what they are putting into their bodies. [Read more]

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