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Lifelong Weight Loss Success
When you’re overweight, jumping into popular fitness crazes like Crossfit or High Intensity Interval Training (HiiT) can be physically unsafe, not to mention emotionally devastating. [Read more]
Every diet starts with good intentions. But, most of the time, the demands of life take over, and all your good intentions fade away. [Read more]
Don’t you dare give up! You’re tired, things aren’t working out as you planned, and that pizza looks as enticing as a Hawaiian vacation. But you’re forgetting about your real, life-changing aspirations and what you want for yourself in the long run. [Read more]
Mindful eating has become popular with many people who are feeling overwhelmed with the stress and pace of today’s lifestyles. There are many benefits to mindful eating, some of which are not obvious. [Read more]
For many people, the biggest challenge when losing weight is to have the right foods available at the right time. [Read more]
If you want to lose weight, increase your strength and muscle mass, and improve your health overall, you have to start moving. [Read more]
Are you confused about what fats are healthy to eat? Well, that’s not surprising. Much of the information online today is conflicting and it’s hard to know what to believe. [Read more]
Everyone wants to eat a healthier diet, and cutting out fat is one of the best ways to do this. Unfortunately, it’s not always cheap! Low-fat foods and fat substitutes often come with a hefty price tag, and sticking to your diet can sometimes shrink your bank balance more quickly than your waistline. [Read more]