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Lifelong Weight Loss Success
If you often get on the scale every day, you probably notice that your weight changes significantly each time. Sometimes, you know why there is change — you could have had a big meal right before turning in the previous night, or you could have had an especially strenuous hour of exercise. [Read more]
It may not seem very important, but what you drink when you’re dieting can make a huge difference in how much weight you will lose. It is just as important as what you eat and how much you exercise. [Read more]
When you’re overweight, jumping into popular fitness crazes like Crossfit or High Intensity Interval Training (HiiT) can be physically unsafe, not to mention emotionally devastating. [Read more]
Every diet starts with good intentions. But, most of the time, the demands of life take over, and all your good intentions fade away. [Read more]
Don’t you dare give up! You’re tired, things aren’t working out as you planned, and that pizza looks as enticing as a Hawaiian vacation. But you’re forgetting about your real, life-changing aspirations and what you want for yourself in the long run. [Read more]
Mindful eating has become popular with many people who are feeling overwhelmed with the stress and pace of today’s lifestyles. There are many benefits to mindful eating, some of which are not obvious. [Read more]
For many people, the biggest challenge when losing weight is to have the right foods available at the right time. [Read more]
If you want to lose weight, increase your strength and muscle mass, and improve your health overall, you have to start moving. [Read more]