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COVID-19 Vaccine Information: Your Questions Answered

Posted: Jan 15 in coronavirus by

[Updated 3-3-2021] Vaccine finder web siteshttps://www.vaccinespotter.org/CO/https://vaccinefinder.org/search/ JUST IN: New Link To Register with HealthONE: https://registry.covidcheckcolorado.org/SignUp?code=HEALTHONE Vaccine access improving March 5th then again March 21st.Now is the time to be sure you are signed up so you can receive a vaccine and be protected from this virus. Guidance for Vaccinated Individuals https://www.cdc.gov/coronavirus/2019-ncov/vaccines/fully-vaccinated-guidance.html 3 Options to Choose […]

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Self-Monitoring Strategies to Improve Weight Loss

Posted: Mar 30 in Weight loss, Weight Management Strategies by

An article this month in Obesity looks at the importance of self-monitoring strategies to promote and sustain weight loss. The authors conclude that “More frequent self-monitoring via digital health is linked to greater weight loss in behavioral interventions.” What is Self-Monitoring? Self-monitoring is great because it is quick, easy, safe, effective and free! Self monitoring […]

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Distracted Eating

Distracted Eating
Posted: Mar 23 in Weight Management Strategies by

We are all familiar with distracted driving. People are using their phone, checking Facebook, sending texts, and before they know it they have caused a car accident. This is more common than you’d think – how many people did you see driving while using their phone today? In fact, according to the CDC, in the U.S. in […]

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What Really Matters

What Really Matters
Posted: Mar 09 in Weight Management Strategies by

I have never been more excited about $0.63 cents! I learned this month that my music on Spotify had earned me nearly a dollar! At this pace, I should be able to retire in about 5 million years! But seriously, why would I be excited about earning such a pittance? Let me briefly explain why […]

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Tips to Increase Daily Movement

Tips to Increase Daily Movement
Posted: Feb 17 in Activity Recommendations, Health And Wellness by

Current evidence suggests that keeping weight off requires a lot of daily physical activity. Oftentimes, people think that this needs to be “exercise.” Well, believe it or not, it doesn’t! What is physical activity? Obviously, exercise counts as physical activity – running, walking, biking, weights, yoga, Pilates, rowing, swimming, skiing, hiking… There is certainly no […]

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Semaglutide 2.4 mg – New Weight Loss Medication Preview…

Posted: Feb 14 in Weight Loss Medication by

Just published in the New England Journal, as part of a weight loss program, the addition of semaglutide helped people with obesity lose an average of 15% of their body weight during 68 weeks of treatment. This equated to an average of 34 pounds of weight loss during the trial. Heart Safety of Semaglutide As […]

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Plenity – a New Option for Weight Loss

Plenity – a New Option for Weight Loss
Posted: Jan 30 in Medical Weight Loss News, Weight loss, Weight Loss Medication by

Plenity is an aid for weight management in adults with a body mass index (BMI) of 25 to 40, when combined with a healthy eating and physical activity plan. Dr. Lazarus and Heather Thomas, PA-C are excited to announce that they have been accepted to the early prescriber program for Plenity. Although Plenity is planning […]

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