Lifelong Weight Loss Success
Body Mass Index, or BMI, is a ratio of a person’s weight divided by their height squared in metric. If working with pounds and inches, take pounds divided by inches squared and multiply by 703. Alternatively, use this handy BMI calculator (below) to calculate your BMI. BMI: Some History and Definitions Well, yes and no. […]
A Registered Dietitian Nutritionist undergoes rigorous training to receive the RDN degree. The credentialing process for the Registered Dietitian Nutritionist requires significantly more training and experience than the more generalized term nutritionist. What Does a Registered Dietitian Nutritionist Do? At Clinical Nutrition Center, we have long recognized that the Registered Dietitian Nutritionist is a key […]
Menopause We are are very familiar with the idea of menopause – at some point, the ovaries shut down production of estrogen and progesterone, the menstrual cycle stops, and we are met with hot flashes, sleep disturbance, mood irritability, sexual dysfunction and often weight gain as a result. Many women choose to go on hormone […]
Amid the uncertainty introduced by COVID-19, I watched this morning as my three children embarked on a new and uncharted journey – hybrid school. My children attend school in Lone Tree, and at least for now, Lone Tree is offering 2 days of in-person learning, 2 days of self-directed learning from home, and 1 day […]
What is a Weight Loss Program? In addition to traditional fee-for-service, CNC offers structured weight loss programs. Weight loss programs include all medical visits, registered dietitian visits, labs, EKG monitoring, and SECA body composition tests, bundled together with a single fee. The weight loss programs are discounted significantly vs. performing all of these services a […]
There are two types of weight loss goals: SMART or STUPID goals. What is the difference? STUPID Weight Loss Goals Stupid goals are goals that one is unlikely to be successful at achieving. They are non-specific, vague, non-achievable, unreasonable, or not timely. An example of a STUPID goal might be: “I want to make $10 […]
What is the Most Effective Weight Loss Strategy? When it comes to losing weight, there are a myriad of options – eat this not that, eat sometimes not others, don’t eat carbs, exercise more, take medication, use meal replacements… The list seems endless, and every day there is something new. But according to the best […]
I was riding my bike the other day. It was 95 degrees out, and I passed a sign that said, “Ice on path.” It got me thinking, timing is everything! Oftentimes when it comes to trying to get healthier, that seems like a rock we can kick down the road. “I’m too busy today… this […]
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