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Lifelong Weight Loss Success
For decades we have been told that in order to lose weight we have to eat breakfast every day. But new scientific research casts doubt on this myth. Where did this recommendation come from? One source may be from the National Weight Control Registry. This is a registry of individuals who have successfully lost over […]
I attended the Obesity Medicine Association medical conference in Washington, D.C., and had the pleasure of listening to Andreas Eenfeldt, MD, present on the Keto diet. This article represents a summary of his comments on Ketogenic Diets (a.k.a. “The Keto Diet.”) in addition to my own analysis. While ketogenic diets are nothing new, lately there […]
I recently had the pleasure of teaching at a medical weight loss conference alongside Dr. Jason Fung, author of “The Obesity Code: Unlocking the Secrets of Weight Loss.” Although fasting is not a new concept, Dr. Fung’s book promotes intermittent fasting as a tool to help with weight loss. Instead of focusing on what you […]
At the annual meeting of The Obesity Society (TOS), Dr. Lazarus was the proud recipient of an award. The Obesity Action Coalition (OAC) announced Dr. Lazarus as the recipient of this award for his continuous advocacy for patients. He has been instrumental in advocating for the declaration of obesity as a disease by the American Medical Association and continues […]
Okay, okay – so I am a physician and you expect my posts to be serious. However, sometimes humor is the best medicine, and yesterday, I learned a valuable lesson from none other than my 4 year old son on how to lose butt fat, tummy fat, or fat in other areas. Most people I […]
Every year we see different food trends, 2017 brought a lot of them, some stuck around and some are long forgotten. I am here to talk about the food trends you are sure to see in 2018! In 2017, we saw a huge increase in consumers shifting towards a more plant-centric eating style, with less processed foods and more fruits and vegetables. [Read more]
Believe it or not, it is officially 2018 and the start of a New Year. This is a great time to build on the successes of 2017.
Did you know that in 2017, CNC launched treatment plans designed to simplify and improve both your experience at CNC and your weight loss? [Read more]
Christmas is right around the corner and unhealthy treats have been the star of the show at every holiday party and work event. Don’t let the season full of treats steer you away from your healthy eating plan! Below is a protein mug cake recipe that is sure to satisfy your sweet craving and even give you a boost of protein along with it! [Read more]