Lifelong Weight Loss Success
2020 is over, and 2021 is finally here! With the start of any new year, and in particular, after an arduous year like 2020, many people make a commitment to starting the year off right by getting healthy! And what do we do to get healthy? We set workout and weight loss goals. One of […]
Contrave is one of our new anti-obesity medications, or “AOMs” approved for chronic weight management in 2014. As the years have gone by, we have accumulated a lot of clinical experience with Contrave for weight loss. This article will review some of the pros and cons of Contrave use, particularly in comparison to the older […]
The most common questions I get from my patients are “How much weight can I lose?” and “How quickly can I lose it?” For decades, the recommended answer to these questions has been “It’s not a sprint. It’s a marathon.” However, I need to tell you that these are the wrong questions, and this is […]
Phentermine was originally approved by the FDA for weight loss in the 1950’s. In those days, few people had obesity, and obesity was thought to be the result of simple dietary indiscretion. Phentermine in those days was studied and approved only for a short duration of use (3 months). Phentermine in 2020 Wow have times […]
For decades, medical journals have reported effects of certain types of diets on medical problems. For example, we know that ketogenic diets can reduce seizures in children with epilepsy, and that Mediterranean diets can reduce the risk of heart disease. People are experiencing heightened levels of stress, anxiety, insomnia, hopelessness and depression. Is there any […]
When I was in middle school, I have vivid memories of my psychiatrist father (who also happened to compete in and complete 13 separate Ironman Triathlons, but that’s another story…) telling me that if I didn’t run at least 3 miles, I would not be allowed to have dinner. As a good kid, I would […]
Just like our political party system in America, there are two contrasting belief systems when it comes to losing weight and keeping it off. On one side, we have the willpower group. This group believes that by eating properly and exercising enough, anything is possible. On the other, we have the biology group. This group […]
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