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Lifelong Weight Loss Success
Instead of ordering takeout again, consider meal prepping. Here are five reasons you should begin meal prep: [Read more]
Whether you are aiming to lose weight or preparing for a marathon, meeting a fitness goal takes time. You will not see magical results overnight. The time it takes to become fit may be discouraging for some people. [Read more]
ometimes losing weight is more a mental than physical pursuit. Weight loss, to be successful, becomes a lesson in learning about your ego, learning how to honor yourself, and learning to nurture your gifts. [Read more]
If you have high cholesterol, you are undoubtedly aware that you must pay particularly close attention to the foods that you eat. This heightened awareness toward food causes many people to forego snacking altogether. [Read more]
It isn’t uncommon for someone just starting a fitness regimen to search for ideas online. When it comes to exercises for people who are overweight or obese, resources seem to be limited. [Read more]
Can you afford to hire a personal trainer to design workout routines and track your progress? Do you have your own dietitian to plan your meals and keep you in line when your willpower falters? [Read more]
We all know sticking to a healthy diet can be tough. That’s especially true when you’re dining at restaurants where plenty of diet-busting items fill the menu. [Read more]
Losing weight can be a long-term process that requires patience and perseverance. Old habits and unhealthy eating patterns can unintentionally sabotage your weight loss efforts and make it more difficult to shed the pounds. [Read more]