Medical Weight Loss Blog

Believe it or not, it is officially 2018 and the start of a New Year. This is a great time to build on the successes of 2017.

Did you know that in 2017, CNC launched treatment plans designed to simplify and improve both your experience at CNC and your weight loss? [Read more]

Christmas is right around the corner and unhealthy treats have been the star of the show at every holiday party and work event. Don’t let the season full of treats steer you away from your healthy eating plan! Below is a protein mug cake recipe that is sure to satisfy your sweet craving and even give you a boost of protein along with it! [Read more]

Thanksgiving has passed and the next set of holidays is right around the corner. What better time to learn from our successes and/or mistakes.
How did your Thanksgiving go? Did you have a plan? Did you stick with it? Did you feel successful, or did it feel like a big failure? I think it is helpful to reflect on how we did to empower us to do even better! I like to be concrete, so have developed the following scoring system [Read more]

Fall is here and the holiday season is quickly approaching. Halloween, Thanksgiving, Hanukkah, and Christmas ensure there will be endless food options and sweet treats involved. [Read more]

When beginning a journey to lose weight and keep it off permanently, we usually start with what we call an “active weight loss” phase. During this time, we try as hard as we can to get as much weight off as possible (within what is medically safe and appropriate). Many people want to stay on “active” weight loss until they reach a pre-determined “goal” weight, whether or not their body cooperates. [Read more]