Reading List

• Best Weight – Arya Sharma MD, Yoni Freedhoff MD
• Anatomy of a Food Addiction – Anne Katherine, MA
• Break Through Your Set Point – How to Finally Lose the Weight You Want and Keep It Off – George Blackburn MD, PHD
• Gluten-Free Jubilee: "Essential information for the gluten-free lifestyle." – Elizabeth Kain
• Outsmarting the Midlife Fat Cell – Winning Weight Control Strategies for Women Over 35 to Stay Fit Through Menopause – Debra Waterhorse, MPH, RD
• Mindless Eating: Why We Eat More Than We Think – The End of Overeating
• Sports Nutrition Guidebook – Nancy Clark, RD
• The Beck Diet Solution: Train Your Brain to Think Like a Thin Person – Judith Beck, PHD
• The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories – Barbara Rools, PHD
• The End of Overeating: Taking Control of the Insatiable American Appetite – David Kessler, MD
• Thin for Life: 10 Keys to Success from People Who Have Lost Weight and Kept It Off – Anne M. Fletcher, MS, RD
• Women, Food and God: An Unexpected Path to Almost Everything – Geneen Roth