Comprehensive Medical Weight Loss
Nutrients are the sustenance of life. They are what make our food worth eating and provide us with the energy we need to thrive and maintain a healthy and active lifestyle. However, not all foods are equal when it comes to delivering nutrients to our bodies. As you embark on a healthier lifestyle and make changes to your eating habits during your medical weight loss program, you’ll want to consider the nutritional benefits of the foods you choose to eat.
What does it mean to live an active lifestyle? This is a phrase that we hear all the time. When someone is healthy, others often consider that person active. Does that mean he or she exercises daily or has a high energy level? Often, the answer is yes to both.
All fat is not created equal. There are good fats that your body needs for proper cell function and to protect your organs, and there are bad fats that can raise your cholesterol, contribute to obesity, and increase your risk for disease. How do you know which is which?
An excessively busy schedule takes some time to develop. It often starts in the form of one or two basic obligations, but grows more excessive with time. In our culture, being busy is often synonymous with being productive, successful or responsible. To get ahead, you must always have somewhere to be, someone to see and something to do.
With Autumn upon us and the weather getting colder, the craving for comfort foods becomes more abundant. But comfort foods do not have to be unhealthy and high calorie for us to enjoy. Here is a comfort food recipe for the crock pot that is easy to make and tastes delicious:
To lose weight, you need to develop healthy habits that support your weight loss goals. Along with making daily choices in diet and exercise to support your medical weight loss efforts, there are many benefits to developing a strong support network.
The foods you eat have a direct effect on your health and well-being. Increasing your nutrient intake and reducing your consumption of fat and sugar-filled foods during your medical weight loss program and beyond can result in improved health outcomes. According to a collection of research, reducing your intake of certain foods—especially red meat—can reduce your risk of developing obesity-related diseases and help you lose weight.
Sugar is a form of simple carbohydrate. While this makes it a nutrient, it is not to be mistaken for nutritious. Calories from sugar are often called empty calories because they are devoid of all nutritional value, but will still contribute to weight gain. In the United States, the average adult eats about three times more sugar every day than is recommended for good health.
As cooler weather moves us inside, and the kitchen feels like the place to nurture our spirits, let's step back and look at the changes that can be diet dangers. Which do you need to address?
Every weight loss journey has its ups and downs. There are curves in the road, hills to climb and obstacles to overcome. Sometimes those obstacles are evident from the get-go, such as peer-pressure to have dessert, or a stressful day at work and a hankering for fast-food. In other situations, obstacles take their time to reveal themselves fully.
