Comprehensive Medical Weight Loss
Lipid levels generally improve with weight loss even on our very low carbohydrate fasting programs. However a recent published study from the University of Maryland Medical Center shows that for weight maintenance, a lower fat, higher healthy carbohydrate diet may…
The supersizing of cars, homes, retail shopping centers, and mega grocery stores is making way for a shift toward downsizing, simplifying & economizing. New, smaller grocery stores are appearing in many states. Benefits of the new trend includes faster shopping…
Avoiding High Sodium Sodium is an important part of our diet, but over consumption can lead to health problems. High sodium contributes to high blood pressure that puts you at risk of heart disease, a heart attack or a stroke.…
Dieting Saves Money! Penny pinching seems to be the trend for most people with the current economy, but that doesn’t mean your waistline should be affected. Many people may run to their comfort foods as soon as times get tough…
12 Ways to Sneak More Activity into Your Day If you think a gym workout offers your only regular chance to exercise, you need to explore the everyday opportunities to sneak more physical activity into your life. Try to incorporate…
Calcium Calcium, the most abundant mineral in the human body, has several important functions. More than 99% of total body calcium is stored in bones and teeth where it functions to provide structure. The remaining 1% is found throughout the…
Pay Attention: Mindful Eating Habits Let’s face it; we live in a society of rushing, multitasking and trying to squeeze more and more into our schedules. Do you ever find yourself eating a meal in the car, in front of…
There is no excerpt because this is a protected post.
