Tag Archives: diet

Perhaps you noticed the tiny ripple in the media in mid-February: A study of Mediterranean – type dining versus typical American stuffing suggested that a diet low in saturated fats, red meats and refined grains, and high in fish, produce and healthy oils reduced microscopic blood vessel damage in the brain. Missed it? Never fear! […]

Fall is here. This is a great time to look back on the summer and evaluate your goals. Did you stick with your diet plans this summer? Did you take advantage of the summer weather and stay on track with your diet? Well, now let’s set some goals for Fall. What better time to re-set […]