Tag Archives: weight loss

For many people, the biggest challenge when losing weight is to have the right foods available at the right time. [Read more]

If you want to lose weight, increase your strength and muscle mass, and improve your health overall, you have to start moving. [Read more]

Everyone wants to eat a healthier diet, and cutting out fat is one of the best ways to do this. Unfortunately, it’s not always cheap! Low-fat foods and fat substitutes often come with a hefty price tag, and sticking to your diet can sometimes shrink your bank balance more quickly than your waistline. [Read more]

Changes to your diet and calorie intake can leave you feeling hungry and cause cravings for sweet, salty or fatty foods. [Read more]

Women in low-income households have to deal with numerous challenges. And it turns out, their weight might be one of them. Experts found that individuals with less income tend to eat more unhealthy foods when they’re stressed. This can sabotage their diets and lead to a plethora of health problems. That doesn’t mean it’s hopeless, however. [Read more]