Tag Archives: weight loss

Every health-conscious individual, whether they are overweight or simply struggling to maintain an ideal weight, is monitoring caloric intake in one form or another. It might be in the form of counting calories, measuring portions, tracking carbohydrates, grams of protein, or a dozen other equations used to maintain control over calorie intake. Healthy people want to know exactly what they are putting into their bodies. [Read more]

Everyone wants to eat a healthier diet, and cutting out fat is one of the best ways to do this. Unfortunately, it’s not always cheap! Low-fat foods and fat substitutes often come with a hefty price tag, and sticking to your diet can sometimes shrink your bank balance more quickly than your waistline. [Read more]