Tag weight loss

Acute weight loss vs. Chronic weight management, part 2- by Ethan Lazarus, MD

When beginning a journey to lose weight and keep it off permanently, we usually start with what we call an “active weight loss” phase. During this time, we try as hard as we can to get as much weight off as possible (within what is medically safe and appropriate). Many people want to stay on “active” weight loss until they reach a pre-determined “goal” weight, whether or not their body cooperates.

Is It Worth Investing in a Body Fat Scale?

The number you get when you step on a standard bathroom scale is a measure of your total body weight. That weight can come from bone, muscle, fat, water weight, or food that hasn't passed out of your system. You may notice that you lose or gain weight from day to day, but who much of what you gained or lost is body fat?

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