Tag Archives: weight loss

Evidence-based weight loss tools Clinical Nutrition Center has been helping people in Denver, Colorado with weight loss programs and long-term weight management support for decades. We offer the best evidence-based tools to lose weight and keep it off including office visits, weight loss medications and meal replacements (like Optifast). Every year, countless people come see […]

For most people, excess weight piles on over a period of years or even decades – but it can often be tricky to find the motivation to work those pounds off again. However, there are a few tell-tale signs which will let you know that is time to put some serious effort into trying to lose weight, such as: [Read more]

As much as you might wish it to be otherwise, maintaining an ideal weight is a constant, vigilant effort for many people. Temptations abound and society generally provides a more than ample supply of both good and not-so-good options to tempt your palate. You may think your gym membership, positive mental attitude and meal tracking efforts are enough to manage your weight in a manner that works for you. Maybe you’re right. But, if your results don’t seem to measure up to your efforts, you may be guilty of some undermining behaviors. [Read more]

Every health-conscious individual, whether they are overweight or simply struggling to maintain an ideal weight, is monitoring caloric intake in one form or another. It might be in the form of counting calories, measuring portions, tracking carbohydrates, grams of protein, or a dozen other equations used to maintain control over calorie intake. Healthy people want to know exactly what they are putting into their bodies. [Read more]

For many people, the biggest challenge when losing weight is to have the right foods available at the right time. [Read more]