Tag Archives: weight loss

When I was in middle school, I have vivid memories of my psychiatrist father (who also happened to compete in and complete 13 separate Ironman Triathlons, but that’s another story…) telling me that if I didn’t run at least 3 miles, I would not be allowed to have dinner. As a good kid, I would […]

A Registered Dietitian Nutritionist undergoes rigorous training to receive the RDN degree. The credentialing process for the Registered Dietitian Nutritionist requires significantly more training and experience than the more generalized term nutritionist. What Does a Registered Dietitian Nutritionist Do? At Clinical Nutrition Center, we have long recognized that the Registered Dietitian Nutritionist is a key […]

Amid the uncertainty introduced by COVID-19, I watched this morning as my three children embarked on a new and uncharted journey – hybrid school. My children attend school in Lone Tree, and at least for now, Lone Tree is offering 2 days of in-person learning, 2 days of self-directed learning from home, and 1 day […]

What is a Weight Loss Program? In addition to traditional fee-for-service, CNC offers structured weight loss programs. Weight loss programs include all medical visits, registered dietitian visits, labs, EKG monitoring, and SECA body composition tests, bundled together with a single fee. The weight loss programs are discounted significantly vs. performing all of these services a […]

There are two types of weight loss goals: SMART or STUPID goals. What is the difference? STUPID Weight Loss Goals Stupid goals are goals that one is unlikely to be successful at achieving. They are non-specific, vague, non-achievable, unreasonable, or not timely. An example of a STUPID goal might be: “I want to make $10 […]