Comprehensive Medical Weight Loss Denver
When I was in middle school, I have vivid memories of my psychiatrist father (who also happened to compete in and complete 13 separate Ironman Triathlons, but that’s another story…) telling me that if I didn’t run at least 3…
A Registered Dietitian Nutritionist undergoes rigorous training to receive the RDN degree. The credentialing process for the Registered Dietitian Nutritionist requires significantly more training and experience than the more generalized term nutritionist. What Does a Registered Dietitian Nutritionist Do? At…
Amid the uncertainty introduced by COVID-19, I watched this morning as my three children embarked on a new and uncharted journey – hybrid school. My children attend school in Lone Tree, and at least for now, Lone Tree is offering…
What is a Weight Loss Program? In addition to traditional fee-for-service, CNC offers structured weight loss programs. Weight loss programs include all medical visits, registered dietitian visits, labs, EKG monitoring, and SECA body composition tests, bundled together with a single…
There are two types of weight loss goals: SMART or STUPID goals. What is the difference? STUPID Weight Loss Goals Stupid goals are goals that one is unlikely to be successful at achieving. They are non-specific, vague, non-achievable, unreasonable, or…
What is the Most Effective Weight Loss Strategy? When it comes to losing weight, there are a myriad of options – eat this not that, eat sometimes not others, don’t eat carbs, exercise more, take medication, use meal replacements… The…
I was riding my bike the other day. It was 95 degrees out, and I passed a sign that said, “Ice on path.” It got me thinking, timing is everything! Oftentimes when it comes to trying to get healthier, that…
Evidence-based weight loss tools Clinical Nutrition Center has been helping people in Denver, Colorado with weight loss programs and long-term weight management support for decades. We offer the best evidence-based tools to lose weight and keep it off including office…
For most people, excess weight piles on over a period of years or even decades - but it can often be tricky to find the motivation to work those pounds off again. However, there are a few tell-tale signs which will let you know that is time to put some serious effort into trying to lose weight, such as:
As much as you might wish it to be otherwise, maintaining an ideal weight is a constant, vigilant effort for many people. Temptations abound and society generally provides a more than ample supply of both good and not-so-good options to tempt your palate. You may think your gym membership, positive mental attitude and meal tracking efforts are enough to manage your weight in a manner that works for you. Maybe you're right. But, if your results don't seem to measure up to your efforts, you may be guilty of some undermining behaviors.
