Lifelong Weight Loss Success
Which weight loss medication is right for you? Perhaps one of the most frequent questions I get every day is around trying to pick the best weight loss medication. These days, there are many more and better options than just a few years ago. I had the pleasure of hearing an expert from Mayo Clinic, […]
We’ve all been there before – we spend 6 months working so hard to lose weight, but before we know it, we run out of steam. We get hungry at night, start eating carbs, and feel like our willpower goes out the window. Recent science has shed light on why sustaining weight loss is so […]
One of the biggest hurdles people face when trying to keep weight off is impulsivity. Think of impulsivity as your ability to resist things in the moment – the bowl of chips on the table at a restaurant, the container of ice cream in the refrigerator, the candy drawer at work. A new study looks […]
A new study published in the journal Cognition examines two types of willpower – synchronic and diachronic. Synchronic willpower involves exercising willpower in the moment – for example, trying not to eat the potato chips sitting on the table. Diachronic willpower involves modifying the environment so the temptation isn’t there – for example, not purchasing […]
Did you know that cancer is the second most common cause of death in American adults, second only to heart disease? There are many kinds of cancer, and many causes ranging from genetic risk to environmental exposures. Nevertheless, there are many things you can do to reduce your risk both of getting cancer and of […]
This month in the Journal of Obesity, a study was published that looked at patterns of weight gain in over 13,000 US adults over a 10 year period. During the study period, the average US adult gained 9.2 pounds / 6.6% of their initial body weight. However, there were significant differences in the amount gained […]
A study published June 3rd in JAMA found that weight loss lowers cancer risk. In this study of over 30,000 people with a Body Mass Index of 35 or more, those who lost a lot of weight (around 20% / 50 pounds) had not only a lower cancer risk (32% risk reduction), but also a […]
The FDA has approved a very exciting medication called Mounjaro™. Although approved for treatment of type 2 diabetes, a side effect of Mounjaro™ is weight loss. The same molecule, tirzapeptide, is being researched for weight loss as well. Mounjaro™ is the newest in the class of GLP-1 analogues. GLP-1 (glucagon-like peptide 1) is a hormone […]
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