Tag Archives: metabolic adaptation

We’ve all been there before – we spend 6 months working so hard to lose weight, but before we know it, we run out of steam. We get hungry at night, start eating carbs, and feel like our willpower goes out the window. Recent science has shed light on why sustaining weight loss is so […]

Menopause We are are very familiar with the idea of menopause – at some point, the ovaries shut down production of estrogen and progesterone, the menstrual cycle stops, and we are met with hot flashes, sleep disturbance, mood irritability, sexual dysfunction and often weight gain as a result. Many women choose to go on hormone […]