8 Worthwhile Benefits of Mindful Eating
Mindful eating has become popular with many people who are feeling overwhelmed with the stress and pace of today's lifestyles. There are many benefits to mindful eating, some of which are not obvious.
Comprehensive Medical Weight Loss
Dr. Lazarus
Physician at Clinical Nutrition Center. Helping patients full-time with medical management of obesity and life-long weight control.
The Secret to Weight Loss Is Always Being Prepared
For many people, the biggest challenge when losing weight is to have the right foods available at the right time.
Sedentary to Active: Increasing Your Activity Level in Three Weeks
If you want to lose weight, increase your strength and muscle mass, and improve your health overall, you have to start moving.
High-Fat Foods to Ban from Your Diet
Are you confused about what fats are healthy to eat? Well, that's not surprising. Much of the information online today is conflicting and it's hard to know what to believe.
Four Budget-Friendly Ways to Cut Down on Fat
Everyone wants to eat a healthier diet, and cutting out fat is one of the best ways to do this. Unfortunately, it's not always cheap! Low-fat foods and fat substitutes often come with a hefty price tag, and sticking to your diet can sometimes shrink your bank balance more quickly than your waistline.
5 Healthy Foods to Make You Feel Full for Longer
Changes to your diet and calorie intake can leave you feeling hungry and cause cravings for sweet, salty or fatty foods.
4 Exercises for People That Hate Exercise
Exercise is one of the best ways to nurture your body, lose weight, and remain healthy as you age. For many, exercise can cause apprehension and a general disdain for the activity.
Why Fiber is the Unsung Hero of Weight Loss
If you've decided to lose some weight, you're spoiled for choice when it comes to diet plans to follow.
5 Steps to a Healthier Lifestyle
Most people dream of a happier outlook and the ability to make healthy choices, but it's difficult to know where to begin to make that desire a reality. Making big changes is great, but often it can be overwhelming and impossible to change your life overnight.
Women, Health, and Money: Could Low Income Cause Weight Issues?
Women in low-income households have to deal with numerous challenges. And it turns out, their weight might be one of them. Experts found that individuals with less income tend to eat more unhealthy foods when they're stressed. This can sabotage their diets and lead to a plethora of health problems. That doesn't mean it's hopeless, however.
