Comprehensive Medical Weight Loss

Comprehensive Medical Weight Loss

Expert Advice and Updates on Medical Weight Loss

How Do I Cook More at Home?

My patients often say to me, “I’d like to cook more, but it’s so hard! I just can’t find the time, and…

A recent study reported in September’s journal of the American College of Sports Medicine highlights the power of exercise. Many individuals get…

As someone who eats at my desk during the workweek (breakfast at home), and sometimes lunch at work, I found this article…

Have you visited the CNC Store yet? Launched earlier this year, the CNC store is proud to offer our lines of liquid…

Working with patients in meeting their weight goals I often get asked about adding healthy grains, fats, or a treat into their…

Fall is here. This is a great time to look back on the summer and evaluate your goals. Did you stick with…

The value of smoothies for an energy boost after a long bike ride or other activities can be healthy and a great…

Every once in a while a book comes along that really revolutionizes the way we think about diet, weight loss, nutrition, or…

As the new school year begins and fall quickly approaches, I give thanks to the prospect of regular routines. (Wait, wasn’t it…