5 Minutes a Day can Save Your Life
According to a new study published in Nature Medicine, even for people who don’t regularly go to the gym, short spurts of…
Comprehensive Medical Weight Loss
Expert Advice and Updates on Medical Weight Loss
Does timing matter (a.k.a. Intermittent Fasting)?
Intermittent fasting has become a very popular dietary strategy for weight loss, popularized by Jason Fung’s book, “Obesity Code.” A new study…
New Pediatric Obesity Recommendations
Pediatric Obesity represents a growing threat to the health of our nation’s kids. Today, the American Academy of Pediatrics (AAP) published a…
Wellness Goals Improve Health in the New Year
Have you ever set a New Year’s health resolution to lose 100 pounds, run a marathon, or save a million dollars? While…
What is an anti-obesity medication?
Did you know that obesity was recognized as a disease in 2013? Obesity is not thought to be the result of a…
How to Pick the Best Weight Loss Medication
Which weight loss medication is right for you? Perhaps one of the most frequent questions I get every day is around trying…
Why keeping weight off is so hard, and 3 thinks you can do to improve your weight loss maintenance success!
We’ve all been there before – we spend 6 months working so hard to lose weight, but before we know it, we…
Overcoming Impulsivity to Improve Weight Loss
One of the biggest hurdles people face when trying to keep weight off is impulsivity. Think of impulsivity as your ability to…
Modern thoughts about improving willpower
A new study published in the journal Cognition examines two types of willpower – synchronic and diachronic. Synchronic willpower involves exercising willpower…
