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Tag happiness

Woman in Yellow

Happy Mind, Healthy Body

Many people continue to erroneously believe that their body size is simply the result of how much they eat and how much they move. Of course, reality is seldom so simple. Why people eat how they do and move how…

baby chickens

Finding Happiness

As Spring has now sprung, I can’t tell you how many patients tell me the same thing: “If I could just lose some weight, I would be so much happier!” Well, unfortunately I think this opens a larger can of…