Tag Archives: Nutrition

People often stress over the prospect of changing their entire diet to accommodate their weight-loss plan. You don’t have to throw away everything in your cabinets just to lose weight, but you do have to change your mindset about food and the amounts you eat. Most people gain weight by overeating, regardless of how much they exercise. To begin slimming down, you should turn your focus toward smaller portions of the same meals you already enjoy. [Read more]

Any serious dieter will tell you that losing the weight, although a struggle, is the easy part. Maintaining your victory after you see that desired number on the scale is an ongoing challenge. Somehow your body just wants to return to its pre-diet comfort level. What can you do to keep those unwanted pounds from returning to their former place of residence? [Read more]

Every health-conscious individual, whether they are overweight or simply struggling to maintain an ideal weight, is monitoring caloric intake in one form or another. It might be in the form of counting calories, measuring portions, tracking carbohydrates, grams of protein, or a dozen other equations used to maintain control over calorie intake. Healthy people want to know exactly what they are putting into their bodies. [Read more]