Tag Archives: Support Systems

The world seems to be in a state of chaos these days. Terrorists, refugees, mass murders and wacky weather make just a few of the depressing news headlines. Add to that each person’s own problems, like bills, sickness, broken hearts. [Read more]

To lose weight, you need to develop healthy habits that support your weight loss goals. Along with making daily choices in diet and exercise to support your medical weight loss efforts, there are many benefits to developing a strong support network. [Read more]

Many people have trouble making exercise a consistent part of their lives, but there may be a simple solution: exercising at home. When you don’t even have to leave the house to exercise, the barriers between you and a workout become significantly fewer, and your excuses start to sound pretty hollow. [Read more]

As you lose weight, your weight loss doctor isn’t the only one who can provide support. By enlisting the help of a workout partner, you can make it significantly easier to take big strides towards better health. A workout partner can provide many benefits during medical weight loss. [Read more]

When it comes time to lose weight, you can be your own best friend or worst enemy. Your attitude has a lot to do with the weight loss success you will experience. A medical weight loss program can present you with proven strategies and tools to make changes in your life, but it is a positive attitude and solid sense of accountability that will keep you sticking with the tools you’re provided. [Read more]