Lifelong Weight Loss Success
20
Jun
It isn’t uncommon for someone just starting a fitness regimen to search for ideas online. When it comes to exercises for people who are overweight or obese, resources seem to be limited. [Read more]
30
Mar
According to a study by Northwest University, people who actively share their weight loss challenges and progress on social networks drop twice as much bodyweight as those who keep their weight loss stories to themselves. [Read more]
09
May
Think you need to reach your ultimate weight loss goal to start feeling the benefits of improved health? Think again. Your body will start reacting positively to weight loss after losing just five to 10 percent of your excess weight. This means it is entirely likely that after just a few short weeks you can start feeling the benefits of your weight loss program. [Read more]
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