Control Your Surroundings for Medical Weight Loss

Posted: May 04 in Weight loss by Dr. Lazarus

During medical weight loss in Denver, you’ll have many important decisions to make. When it comes to what you eat and how you exercise, you almost always have a choice, and choosing well will propel you down the path to success. However, the choices we make aren’t always the result of our own thoughts and desires—environment can also play a substantial role.

Home and work are places we spend huge chunks of time, and making these places more conducive to your medical weight loss program can be a big help in staying on target. To begin turning your environment into a place that works for weight loss, it’s time to:

Banish Junk Food

It doesn’t matter which of our weight loss programs you’ve started—there are some things that have no place in your healthy diet, and they may still be hanging around. Now is the time to purge every unhealthy food that may stand between you and your goals. Dig through your fridge, freezer and pantry and clear out any sugary, fatty snacks that may still be sitting on your desk at work. These can be donated to a food bank or another organization that feeds the less fortunate.

At home, you may face resistance to this task from your roommates, children or significant other, especially if you’re trying to remove their favorite snacks. It’s important to respect their dietary decisions, but you should also remind them that a healthy environment is an asset as you lose weight. Request that unhealthy foods be kept somewhere you can’t access them easily.

Make Good Choices Easier

Getting bad stuff out of the way should leave you with plenty of room for better options. If you’re on a full meal replacement diet, keep healthy foods front and center in your pantry and fridge—this will make them easy to grab whenever you need a meal. Otherwise, you’ll need to start filling your space with the fresh foods that will help you prepare nutritious, low-calorie meals. Do your best to make this a reality at work and home.

Your environment can also make it easier to get the exercise you need. Consider investing in a few simple workout tools like free weights, resistance bands and an exercise ball for your home and office. This equipment may not be your go-to choice for a serious workout, but just having it around can encourage you to squeeze exercise in at every opportunity.

Only you can decide to maintain the healthy habits of your medical weight loss program, but your environment in Denver can have a serious influence on the way you behave. If you start now, you can make sure your surroundings help you more than they hurt.