Navigating the “Feast Season”: Your Proactive Guide to a Healthy, Happy Holiday

As the first crisp autumn leaves fall here in Denver, many of us feel a familiar mix of excitement and, if we’re being honest, a little bit of anxiety. The “feast season”—that stretch of holidays from Halloween through New Year’s Day—is just around the corner.

For those of you on a health and weight loss journey, this time of year can feel like a minefield. But I want to reframe that. This season is not a test to be feared, but an opportunity to practice the new skills and healthy habits you’ve been building.

Our goal isn’t to “survive” the holidays; it’s to enjoy them while feeling empowered and in control. The key is to have a game plan.

Mindset Shift: It’s a Marathon, Not a Sprint

First, let’s get one thing straight: one big meal will not undo all your progress. The holidays are a marathon, not a sprint. The goal isn’t perfection; it’s consistency. If you have a slice of pumpkin pie at Thanksgiving, that’s okay! The important part is what you do for the other meals on that day and all the days that follow. Give yourself grace and focus on getting right back to your routine.

Your Holiday Game Plan: Practical Tips for Any Occasion

A little strategy goes a long way. Instead of walking into a party unprepared, have a few of these simple tactics in your back pocket.

For the Office Candy Bowl: We all have that well-meaning coworker with a bottomless bowl of candy. Plan your route through the office to avoid walking past it. Better yet, keep your own healthy, satisfying snacks (like a handful of almonds, a protein bar, or Greek yogurt) at your desk so you have a great alternative ready.
For the Thanksgiving Feast: Before you grab a plate, do a “plate scout.” Walk around the buffet and decide what you really want to enjoy. Prioritize protein (like turkey) and fiber-rich vegetables first. This will help you feel full and satisfied. Then, you can add small portions of your absolute must-have favorites, like stuffing or mashed potatoes. Savor every bite!
For Parties & Potlucks: Offer to bring a healthy dish you know you’ll enjoy. A beautiful salad, a platter of roasted vegetables, or a lean protein option ensures you have a great choice no matter what else is served. At the party, focus on the people, not the food. Position yourself away from the buffet table and engage in conversations.

Stay Consistent With Your Plan

Remember, your health plan is your foundation. Sticking to your regular meal and medication schedule is more important than ever during this time. Skipping a meal to “save calories” for a party often backfires, leading to overeating later. Continue to follow the plan we’ve established for you. If you ever have a question about timing your medication around a specific event, please call our office—we’re here to help you strategize.

Create New, Active Traditions

The holidays are about connection and joy, and much of that can be found away from the dinner table. Why not create some new, active traditions?

Here in Colorado, we are so lucky to have beautiful options. You could:

Sign up for a local fun run like the Mile High United Way Turkey Trot.
Organize a family flag football game at a local park.
Take a brisk, beautiful walk to see the holiday lights around Washington Park or Sloan’s Lake.

Focusing on these non-food activities creates wonderful memories while keeping you committed to your health goals.

You have been working so hard, and you have the tools to navigate this season successfully. You can enjoy the festivities, the family, and the food without losing sight of your goals.

We are here to support you every step of the way. If you feel you need extra support or want to strategize for the coming weeks, please don’t hesitate to schedule a check-in.

Wishing you a happy and healthy start to the holiday season!