The Pre-Resolution: Why Your Health Goals Shouldn’t Wait for January 1st
As the calendar pages flip closer to the end of the year, a familiar thought often creeps in: “I’ll just enjoy myself through the holidays and get serious about my health in January.”
It’s a tempting idea, isn’t it? It feels like giving yourself a “hall pass” for the rest of the year. But what if I told you that waiting is one of the biggest hurdles you can place in front of your long-term success?
This year, I want to challenge you to try something different. Let’s make a Pre-Resolution.
The Problem with the “January 1st” Mindset
The “all or nothing” approach of a New Year’s resolution often sets us up for failure. We place immense pressure on a single day, expecting motivation to magically appear. When we spend the previous two months in a “free-for-all,” we’re not just starting from a standstill in January—we’re often starting from a few steps back, which can feel discouraging.
But what if you could roll into the New Year already feeling proud, in control, and with momentum on your side?
Harnessing the Power of Momentum
Think of your health journey like pushing a car. Getting it moving from a complete stop takes a tremendous amount of effort. But if that car is already rolling, even just a little, it takes far less energy to keep it going and even speed up.
That’s momentum.
The small, healthy choices you make right now are that gentle push. They keep you moving forward. So when January arrives, you’re not trying to build momentum from scratch. You’re simply shifting into a higher gear.
Redefine Success: Focus on How You Feel
The holiday season is about more than just food; it’s about family, traditions, and joy. It’s also a time when the number on the scale can fluctuate. So, for now, let’s shift our focus to Non-Scale Victories (NSVs). These are the powerful, positive changes you can see and feel, such as:
- Having more energy for holiday shopping or decorating.
- Noticing your favorite clothes fit more comfortably.
- Sleeping more soundly and waking up feeling rested.
- Successfully navigating a party and making choices you feel good about.
Celebrating these wins builds the confidence you need for the journey ahead.
A Colorado State of Mind
Here in Colorado, we know you don’t wait for the first big blizzard to put snow tires on your car. You prepare ahead of time because you know what’s coming and you want to be safe and in control.
Think of your health the same way. Preparing now—before the full rush of the holidays and the pressure of the New Year—sets you up for a much more successful and empowering journey.
Your Call to Action: The Year-End Check-In
Let’s make a “Pre-Resolution” together. I invite you to schedule a “Year-End Check-In” with our team. We can help you create a realistic, simple, and effective plan to navigate the next two months with confidence.
Don’t wait for the January rush. Let’s get your strategy in place now so you can enter the New Year with unstoppable momentum.
