Reducing Sedentary Time for Weight Maintenance

Posted: Mar 21 in Weight Management Strategies by

I lost 10 pounds without trying–you can tooI want to share an article that I co-authored with Chris Montoya. It was recently published in the medical journal, ADVANCES IN THERAPY and I think it has valuable lessons for all of us who struggle with weight at times.

“This article, co-authored by a patient living with obesity and his obesity medicine specialist, reviews how the patient has successfully lost 200 lb and maintained that loss for over a decade. This was achieved primarily with a behavioral intervention including support visits, a structured food plan, and changes in his physical activity. He did not undergo bariatric surgery. For the majority of this time, he was not treated with anti-obesity medication. This article will review how the patient lost the weight and kept it off, particularly in relationship to the importance of decreasing sedentary time.”

Click here to read the full article

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