The #1 Weight Loss Mistake You Don’t Want to Make!
As I celebrate 17 years working with our patients at CNC, I find myself reflecting on how much I love the center…
Comprehensive Medical Weight Loss
Expert Advice and Updates on Medical Weight Loss
The Best Diet in 2021
2020 is over, and 2021 is finally here! With the start of any new year, and in particular, after an arduous year…
Contave for Weight Loss in 2021
Contrave is one of our new anti-obesity medications, or “AOMs” approved for chronic weight management in 2014. As the years have gone…
Keeping Weight Off is Actually NOT like Running a Marathon…
The most common questions I get from my patients are “How much weight can I lose?” and “How quickly can I lose…
Phentermine for Weight Loss in 2020
Phentermine was originally approved by the FDA for weight loss in the 1950’s. In those days, few people had obesity, and obesity…
Eating to Improve Mental Health
For decades, medical journals have reported effects of certain types of diets on medical problems. For example, we know that ketogenic diets…
Complexity is the Enemy of Change
Something I’ve found interesting during the COVID-19 pandemic is that I’ve made incredible progress in my fitness routine after being forced to…
Intrinsic vs. Extrinsic Weight Loss
When I was in middle school, I have vivid memories of my psychiatrist father (who also happened to compete in and complete…
The Politics of Keeping Weight Off
Just like our political party system in America, there are two contrasting belief systems when it comes to losing weight and keeping…
