Comprehensive Medical Weight Loss
When you’re trying to lose weight, finding a healthy meal at a restaurant can seem difficult, but it’s possible to find something that will fulfill your needs at nearly any eatery. By learning a few strategies that help you make smart, nutritious choices when eating out, you can help yourself keep every meal worry-free during medical weight loss.
Vegetarianism is a lifestyle choice to reduce the consumption of meat. There are several forms of vegetarianism. At one end of the spectrum there is veganism, which eliminates all meat and animal byproducts from the diet. Pure vegetarianism is the elimination of all meat, while ovo-lacto vegetarians will not eat meat, but are okay with eggs and dairy. There are some vegetarians who will also eat fish or white meat, but eliminate the consumption of beef and processed meats.
Dr. Ethan Lazarus invited a collection of physicians to think about the influence of weight bias and the stigmatization of obese people at the Spring Obesity Conference of the American Society of Bariatric Physicians this past spring. In his talk, he reviewed the ways people are treated differently due to their weight, and presented the idea that obesity medicine doctors should become a primary aspect of the health and wellness equation.
In June, the American Medical Association officially recognized obesity as a disease, though the condition has long been regarded as a medical concern. Much more than an issue of excess weight and aesthetic dissatisfaction, living with obesity puts you at a greater risk of developing serious medical complications. One such obesity-related disease is type-2 diabetes, also commonly referred to as adult-onset diabetes.
Having worked with individuals on weight loss over the past 10 years, I've had the opportunity to watch countless patients lose weight and keep it off. Unfortunately, I've also had the opportunity to watch countless patients lose weight only to regain it down the road. I'd like to share some of my observations on the differences between these two weight loss groups.
Getting enough sleep is one of the most important factors when it comes to losing weight and keeping it off for good.
Exercise enhances blood circulation, stimulates metabolism and burns fat, but these are not the only benefits of engaging in physical activity. Exercising regularly can help you lose weight, and so these physical benefits often outshine the many mental benefits that are associated with physical exertion. The medical weight loss process is about more than improving physical appearance through weight loss; it is a process of engaging with and improving one’s health—mentally and physically.
When you’ve got a lot going on, reasons to skip your workout can fly at you from every direction. For a lot of people, the desire to exercise is hampered down by very legitimate time concerns. There are carpools, there are meetings and there are mouths at home that have to be fed. Obligations like these can quickly turn into weight loss obstacles if you let them.
You want to lose weight, but despite your best intentions there are new obstacles to overcome every day. Donuts in the break room, lunch meetings with co-workers, long evenings that make cooking a healthy meal next to impossible—these are factors that a lot of people face, but you don’t need to let them interfere with your weight loss plans.
