Expert Advice and Updates on Medical Weight Loss

dr. Lazarus testifying at AMA meeting

Obesity Recognized as a Chronic Disease

For many years I have told my patients that obesity is not a problem of eating too much and exercising too little, in spite of this common stereotype that has been propagated everywhere from the lay press to physician beliefs. We have had good science to support that in fact obesity should be considered a disease and not simply a result of conscious behaviors dating back to the discovery of leptin, a hormone that fat cells make which governs appetite regulation, back in 1994. In 1998 our National Institute of Health recognized obesity as a disease. And today the American Medical Association adopted new policy recognizing obesity as a disease.

peas shaped into a heart

Give Peas a Chance: Loving Your Weight Loss Diet

Once you’ve started medical weight loss, you have the chance to reassess your attitude towards healthy eating. Not only is it possible to teach yourself to love healthy foods—with time, you may find that you enjoy them much more than the empty calories that were once part of your diet.

grapes

Cutting Portions for Better Weight Loss

Supersize, king size, extra value—these are a few of the words that demonstrate how out of control portions are in this country. Restaurants serve up burgers that could feed four, give out unlimited soda refills and add on side dishes with enough calories for an entire meal. We order this food in the name of value, but our waistlines are really the ones paying for it.

evolution of man from heavy to thin

Is obesity a disease?

It is hard for me to believe that with what we know about obesity in 2013, it is still not considered a disease by our health insurance industry, and medical weight loss remains an out-of-pocket expense for most obese individuals. For the past 10 years, I've enjoyed watching patients in Denver with obesity get medical weight loss treatment at CNC and dramatically improve their lives.

person grilling chicken

Perfect Summer BBQ

With the warm weather finally arriving and summer around the corner, we are all starting to barbeque. Here are some helpful hints to keep your grilling healthy and your waistline smiling.

woman holding lollipop

Emotional Eating

Do our emotions influence our eating habits? The answer for most people is an unequivocal "Yes, but I wish I had more control." Think about the times you are likely to overeat. Happy occasions? When you're sad, nervous, angry? What kinds of foods do you eat during these times of emotion?

fancy dining setting

Be Social, Eat Well, Lose Weight

Sometimes social support can guide you through the roughest moments of a medical weight loss program. When you are ready to give up and give in to the couch and that bag of potato chips, your closest friends can encourage you to keep moving forward and give you the positive energy to push towards your goals.

man and woman exercising

Training as a Twosome: Lose Weight with a Workout Partner

As you lose weight, your weight loss doctor isn’t the only one who can provide support. By enlisting the help of a workout partner, you can make it significantly easier to take big strides towards better health. A workout partner can provide many benefits during medical weight loss.