Health and Wellness: Staying Healthy
Avoiding High Sodium Sodium is an important part of our diet, but over consumption can lead to health problems. High sodium contributes…
Comprehensive Medical Weight Loss
Expert Advice and Updates on Medical Weight Loss
Dieting: On a Budget
Dieting Saves Money! Penny pinching seems to be the trend for most people with the current economy, but that doesn’t mean your…
Exercise: Mind and Body
12 Ways to Sneak More Activity into Your Day If you think a gym workout offers your only regular chance to exercise,…
Nutrition: Be In The Know
Calcium Calcium, the most abundant mineral in the human body, has several important functions. More than 99% of total body calcium is…
Behavior and Lifestyles: Making Smarter Choices
Pay Attention: Mindful Eating Habits Let’s face it; we live in a society of rushing, multitasking and trying to squeeze more and…
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