Tag Archives: goals

Most people I work with have a goal to lose a certain amount of weight, to “get back” to a previous weight from our past, often a high school or college weight. It seems like every day, there is a new TikTok, Instagram or Facebook story about a movie star who lost 50 pounds with […]

We all fall into routines. Routines are a normal, and usually positive pattern. But sometimes it’s nice to shake things up, set goals and break out of normalcy. The spring and summer in Colorado are packed with hundreds of organized races, walks, bike rides and hikes. Often times having an organized event to look forward […]