Satisfying Snacks
Following an eating plan for long periods of time can be boring. So many of us use "just a little extra" food for entertainment, as a pick-me-up, to fill time, or as a reward for good behavior in other areas of our lives. Where do snack foods fit in? A healthy snack, ( in the perfect world), would fit into our daily food plan rather than blowing our calorie limits out of the water. It would be satisfying, but not lead us into more unplanned calories. What works for you?
