What You Drink Matters for Weight Loss
It may not seem very important, but what you drink when you're dieting can make a huge difference in how much weight you will lose. It is just as important as what you eat and how much you exercise.
Comprehensive Medical Weight Loss Denver
Tag Healthy eating
How To Stay Motivated On Your Diet
Don't you dare give up! You're tired, things aren't working out as you planned, and that pizza looks as enticing as a Hawaiian vacation. But you're forgetting about your real, life-changing aspirations and what you want for yourself in the long run.
8 Worthwhile Benefits of Mindful Eating
Mindful eating has become popular with many people who are feeling overwhelmed with the stress and pace of today's lifestyles. There are many benefits to mindful eating, some of which are not obvious.
High-Fat Foods to Ban from Your Diet
Are you confused about what fats are healthy to eat? Well, that's not surprising. Much of the information online today is conflicting and it's hard to know what to believe.
Four Budget-Friendly Ways to Cut Down on Fat
Everyone wants to eat a healthier diet, and cutting out fat is one of the best ways to do this. Unfortunately, it's not always cheap! Low-fat foods and fat substitutes often come with a hefty price tag, and sticking to your diet can sometimes shrink your bank balance more quickly than your waistline.
5 Healthy Foods to Make You Feel Full for Longer
Changes to your diet and calorie intake can leave you feeling hungry and cause cravings for sweet, salty or fatty foods.
Healthier Cooking Methods for Your Favorite Foods
Eating healthy doesn't have to be an overwhelming challenge, and it is actually possible to incorporate foods that you already know and love. Making a few smart changes, such as using a different cooking method to prepare your favorite recipe, can make a strong impact on your overall diet.
The Best Snacks for People with High Cholesterol
If you have high cholesterol, you are undoubtedly aware that you must pay particularly close attention to the foods that you eat. This heightened awareness toward food causes many people to forego snacking altogether.
Eat Out and Still Lose Weight: 7 Simple Tips for Dieting At Restaurants
We all know sticking to a healthy diet can be tough. That's especially true when you're dining at restaurants where plenty of diet-busting items fill the menu.
Acute weight loss vs. Chronic weight management, part 2- by Ethan Lazarus, MD
When beginning a journey to lose weight and keep it off permanently, we usually start with what we call an “active weight loss” phase. During this time, we try as hard as we can to get as much weight off as possible (within what is medically safe and appropriate). Many people want to stay on “active” weight loss until they reach a pre-determined “goal” weight, whether or not their body cooperates.
