Tag Archives: Healthy eating

The good news is that these chips deliver several valuable nutrients. For example, a one-third cup serving contains around one gram of protein and another gram of fiber. It also provides magnesium, vitamin A, iron, phosphorus, and potassium in small quantities. These nutrients benefit your eyes and may prevent high blood pressure. [Read more]

People often stress over the prospect of changing their entire diet to accommodate their weight-loss plan. You don’t have to throw away everything in your cabinets just to lose weight, but you do have to change your mindset about food and the amounts you eat. Most people gain weight by overeating, regardless of how much they exercise. To begin slimming down, you should turn your focus toward smaller portions of the same meals you already enjoy. [Read more]

A lot of attention is focused on that magical number on the scale. Even people who, for all intents and purposes, are at a healthy weight and in good physical shape somehow manage to obsess about every pound they see. It’s no wonder, really, when society is obsessed with youth and fitness. [Read more]

Every health-conscious individual, whether they are overweight or simply struggling to maintain an ideal weight, is monitoring caloric intake in one form or another. It might be in the form of counting calories, measuring portions, tracking carbohydrates, grams of protein, or a dozen other equations used to maintain control over calorie intake. Healthy people want to know exactly what they are putting into their bodies. [Read more]

It may not seem very important, but what you drink when you’re dieting can make a huge difference in how much weight you will lose. It is just as important as what you eat and how much you exercise. [Read more]