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Tag nutritionist

Local farmers market images

Farmers Market

One of my favorite things about summer is weekend trips to the farmer’s market! I spend each weekend picking up produce and some of my favorite household staples at my local farmer’s market. There are so many benefits of supporting local farmers, and buying fresh and local produce. This is hands down the best place to get inspiration, farmers work so hard to bring beautiful produce each weekend, and it inspires me to make healthy, nutrient dense meals to bring to the table. Here are some reasons why I love shopping at farmer’s markets and you should too!

Registered Dietitian vs Nutritionist

Are you confused about the nutrition information you hear about these days? Seems like we hear something new every day and it is hard to know who to listen to. Next time someone gives you nutrition “advice” ask yourself “what…