Tag Archives: weight maintenance

The most common questions I get from my patients are “How much weight can I lose?” and “How quickly can I lose it?” For decades, the recommended answer to these questions has been “It’s not a sprint. It’s a marathon.” However, I need to tell you that these are the wrong questions, and this is […]

The American Medical Association “AMA Weigh What Matters” app is a great new tool provided for free! It makes it easy to work with your Physician or Registered Dietitian to establish weight, healthy eating, and physical activity goals, and track your progress toward achieving them. It also calculates your BMI score, and provides a mechanism […]