Tag Archives: weight management

Eating healthy doesn’t have to be an overwhelming challenge, and it is actually possible to incorporate foods that you already know and love. Making a few smart changes, such as using a different cooking method to prepare your favorite recipe, can make a strong impact on your overall diet. [Read more]

Instead of ordering takeout again, consider meal prepping. Here are five reasons you should begin meal prep: [Read more]

Losing weight can be a long-term process that requires patience and perseverance. Old habits and unhealthy eating patterns can unintentionally sabotage your weight loss efforts and make it more difficult to shed the pounds. [Read more]

Dr. Ethan Lazarus and the staff at Clinical Nutrition Center in Greenwood Village, CO have been helping people in Denver with medically-supervised weight loss for decades. But what exactly is medical weight loss? Obesity has been recognized as a chronic disease by the American Medical Association in 2013. That means it is now classified similar […]

Food is one of the great pleasures of life and dining out, especially with friends or loved ones, is one of the most enjoyable ways to experience good food. One of the drawbacks of dining out is losing a level of knowledge and control over exactly what you are consuming. [Read more]