Call: I attended a Nutrition and Exercise workshop with Nancy Clark,MS, RD, CSSD,FACSM and DR. William J. Evans as speakers. Here are a few ideas to try and think about on a daily basis. Remember to” Top Load” your meal plan. This means to make sure your breakfast has 30grams of protein along with two other […]
05
Dec
Ideas to try during this busy time of year!
Posted In: Activity Recommendations, Weight Management Strategies By Dr. Lazarus
Tagged : exercise, snack, weight training
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