Comprehensive Medical Weight Loss
There’s a reason that we so frequently hear diet and exercise used in conjunction—they’re both crucial aspects of losing weight. Yet even with the knowledge that exercise is important, sticking to your workout plans can be a challenge. Though a weight loss program will teach you many ways to improve your health, forming new habits is rarely easy—daily exercise is something that many people struggle to make a reality.
Although not ideal for everyone, when attempting to lose weight, a diet high in protein foods gives your body the amino acids necessary for peak functioning of numerous physiological processes. In addition, you won't be driven to snack constantly by recurring hunger pangs after eating a meal rich in protein, because protein helps you feel fuller longer.
Increasing portion sizes is a common and effective marketing technique used by restaurants, vending machines, and food manufacturers to make consumers think they are "getting their money's worth". Unfortunately, placing heaping platefuls of food in front of us or tripling the size of what many of us consider a single-serving. As portions increase, our perception of what is a reasonable amount of food to consume for a snack or as a meal becomes inaccurate and we end up eating much more food than we thought we were.
Instead of trying to eat less and exercise more this year, how about a different approach? How about eating MORE (of the right things), sitting less, journaling, rewarding yourself appropriately and fixing your sleep routine?
I am very excited that today the FDA approved a new weight loss drug. Saxenda works differently than the other weight loss medications. It is a GLP-1 receptor agonist. GLP-1 is a hormone released by our small intestines that tells our brains it is time to stop eating. It is one of the important ways that we know to stop eating. Naturally, it is released mostly in response to eating protein and fat, and the process happens about 20 minutes after eating.
I know after the New Year, I will see lots of new patients - January is always a busy month for me at CNC. There will be a common theme - "My resolution for the New Year is to lose weight!" I am so happy to work with these individuals and help them achieve their goals! However, unfortunately, all too often, the goal of "losing weight" will result in a quick regain for one of two reasons:
Mix together spinach, cottage cheese, Parmesan cheese and cheddar cheese in medium bowl. In separate bowl, combine eggs, egg whites, milk, cumin, and pepper then mix with spinach and cheese mixture. Stir in cilantro. Spoon into 12 oiled 2- ½ inch muffin cups and bake at 375 degrees for 20–25 minutes. Remove from muffin cups and serve warm with salsa, if desired.
Many people put off starting an exercise routine because they think that only intense, sweaty workouts are beneficial. But there is a lot of evidence that simply taking time each day to walk can improve your health and help you manage your weight.
What is the key to success, whether it is losing weight, saving money or following a career path? It might just be as simple as just making goals that are within reach. Achievable goals will create a flow that keeps you moving in the right direction. If you set the bar too high, you fail over and over until you get discouraged and quit. With reachable goals, you create a sense of achievement that pushes forward. Consider some rules for finding success by using achievable goals.
This is an exciting year for weight loss medications! Hot on the heels of the FDA approval for Contrave, the FDA is expected to approve Saxenda, another novel weight loss drug soon. Saxenda (liraglutide) is an analog of GLP-1 (glucose-like peptide 1). GLP-1 is a hormone our small intestine makes in response to eating.
