Emotional Eating: Creating a healthy relationship with foodPosted: Nov 19 in Clinical Nutrition Center News by Staff
John Hess, M.S., L.P.C. & Reed Haight, M.A.
Every Thursday from 9:00 AM to 10:30 AM Starting January 14th, 2016 (10 classes)
Losing weight and keeping it off permanently is hard for many reasons. One reason so many “diets” fail is that addressing what we eat is not always the problem. Sometimes the problem is why.
Do you eat for emotional reasons more so than as a result of being hungry? Are there foods you can’t stop eating? Have you ever worried that you are addicted to food?
Clinical Nutrition Center is thrilled to present John Hess, LPC, and Reed Haight, MA. Together, they have developed a program to help treat food addiction called lifestyle transformation. Instead of going on another diet, how about addressing the root cause? Food addiction.
This time, work on creating healthy relationships with food, others and yourself.
The lifestyle transformation program will be offered at CNC in our new classroom in a small group setting. This will be a 10 week course and will provide you the resources, support and structure needed to experience a successful recovery from food addiction. Each participant receives guided workbooks and materials for daily progress. Over the course of the program, participants will have the opportunity to accept supports and create a new relationship with food, with their loved ones, and most importantly, with themselves.
After an initial free session, this 10 session class will meet every Thursday for 90 minutes. The total cost for all 10 classes and workbooks will be $450.
John Hess is a licensed therapist with over 10 years working with process addictions. Reed Haight is a masters level therapist with over 5 years of experience in working with behavior change and 2 years specializing in addictions.
Introductory Class (free): Thursday, January 14th
Class #1 Thursday, January 21st
Class #2 Thursday, January 28th
Class #3 Thursday, February 4th
Class #4 Thursday, February 11th
Class #5 Thursday, February 18th
Class #6 Thursday, February 25th
Class #7 Thursday, March 3rd
Class #8 Thursday, March 10th
Class #9 Thursday, March 17th
Class #10 Thursday, March 24th
To reserve your spot, call the office at 303-750-9454