4 Exercises for People That Hate ExercisePosted: Sep 01 in Activity Recommendations, Health And Wellness, Weight loss by Staff
Exercise is one of the best ways to nurture your body, lose weight, and remain healthy as you age. For many, exercise can cause apprehension and a general disdain for the activity. So how can you improve your health if you aren’t athletically inclined or dread more typical forms of working out? Fortunately, there are a variety of fun options that might not even seem like exercise.
1) Dancing in Your Room
Play your favorite music and break out your most extravagant dance moves for this fun exercise. You don’t need to be a gifted dancer; you don’t even need to leave your bedroom, so feel free to let loose. If you aren’t sure how to dance, you can watch simple dance videos online to learn a routine. Dancing gets your heart pumping and burns calories. You can boost your mood and improve circulation as you dance the night away.
2) Mall Walking
Walking is a great exercise to burn extra calories and improve your cardiovascular health. If you walk regularly, you will increase your stamina over time and advance your fitness. If you get bored walking around the park or in your neighborhood, walking in a nearby mall is a great way to stay entertained. Perhaps you aren’t the most outdoorsy person, but you can still get your exercise in while perusing different shops. Indoor malls are a great option to stay out of the sun when temperatures are high. Outdoor malls can be fun to stroll around in the mornings or when the weather is nice.
3) Jump Rope
Jumping rope is commonly overlooked as a form of exercise. Jumping rope burns more calories on average than running, and it takes less time to complete. Jumping also places less stress on the joints than other forms of exercise, so it is good for preventing injury. You don’t need special equipment to get started, just a simple rope and a little bit of motivation. Jumping rope for five minutes a day is enough to see improvements and lose weight.
4) Bodyweight Exercises
Bodyweight exercises can be completed without a gym membership or expensive equipment. If you find yourself dreading your workout, bodyweight exercises can be done throughout the day. Do some squats while you wait for your coffee to brew in the morning. Practice your plank while you wait for the water to heat up in the shower. High knee marches can be done under your desk at work. Making small changes throughout the day can improve your stamina and health. Bodyweight exercises don’t require dedicating a block of time for an intense workout.
Use these exercise loopholes to work fun activities into your daily life and get healthier. Hating your workout increases the likelihood you will give up down the road, so it’s important to find activities you enjoy. These atypical exercises will help you lose weight and live a long, healthy life.