Hydroxycut found to be Deadly
Like so many dietary supplements, safety is a common concern. Hydroxycut is no exception. On May 1st,the FDA recalled products containing the…
Comprehensive Medical Weight Loss
Expert Advice and Updates on Medical Weight Loss
Federal Exercise Guidelines Issued
The U.S. Department of Health and Human Services (HHS) recently issued guidelines addressing the type and amount of physical activity necessary to…
Healthy Snacks
A good snack is one which contributes to the day’s nutrition, but does not add excessive calories. 200 calories or less is…
A Note on Weight Maintenance
Lipid levels generally improve with weight loss even on our very low carbohydrate fasting programs. However a recent published study from the…
A New Trend in Grocery Shopping: Smaller Stores
The supersizing of cars, homes, retail shopping centers, and mega grocery stores is making way for a shift toward downsizing, simplifying &…
Health and Wellness: Staying Healthy
Avoiding High Sodium Sodium is an important part of our diet, but over consumption can lead to health problems. High sodium contributes…
Dieting: On a Budget
Dieting Saves Money! Penny pinching seems to be the trend for most people with the current economy, but that doesn’t mean your…
Exercise: Mind and Body
12 Ways to Sneak More Activity into Your Day If you think a gym workout offers your only regular chance to exercise,…
Nutrition: Be In The Know
Calcium Calcium, the most abundant mineral in the human body, has several important functions. More than 99% of total body calcium is…
