Tag Archives: Fitness

It isn’t uncommon for someone just starting a fitness regimen to search for ideas online. When it comes to exercises for people who are overweight or obese, resources seem to be limited. [Read more]

Can you afford to hire a personal trainer to design workout routines and track your progress? Do you have your own dietitian to plan your meals and keep you in line when your willpower falters? [Read more]

Traveling for work can be a great way to see the world – but it can play havoc on your health and fitness levels. Without the comforts of your kitchen and a predictable schedule, it can be easy to fall into some pretty unhealthy habits. [Read more]

When you’ve got a lot going on, reasons to skip your workout can fly at you from every direction. For a lot of people, the desire to exercise is hampered down by very legitimate time concerns. There are carpools, there are meetings and there are mouths at home that have to be fed. Obligations like these can quickly turn into weight loss obstacles if you let them. [Read more]

We all fall into routines. Routines are a normal, and usually positive pattern. But sometimes it’s nice to shake things up, set goals and break out of normalcy. The spring and summer in Colorado are packed with hundreds of organized races, walks, bike rides and hikes. Often times having an organized event to look forward […]