Tag Archives: Fitness

When you’ve got a lot going on, reasons to skip your workout can fly at you from every direction. For a lot of people, the desire to exercise is hampered down by very legitimate time concerns. There are carpools, there are meetings and there are mouths at home that have to be fed. Obligations like these can quickly turn into weight loss obstacles if you let them. [Read more]

We all fall into routines. Routines are a normal, and usually positive pattern. But sometimes it’s nice to shake things up, set goals and break out of normalcy. The spring and summer in Colorado are packed with hundreds of organized races, walks, bike rides and hikes. Often times having an organized event to look forward […]