Tag Archives: Positive Attitude

Maintaining a successful weight loss program can be hard. You may be following a doctor’s guidelines. You watch your portions and stay committed to your gym schedule. You keep your journal or record your efforts every day. You know it’s hard. [Read more]

If you want to lose weight, increase your strength and muscle mass, and improve your health overall, you have to start moving. [Read more]

Most people dream of a happier outlook and the ability to make healthy choices, but it’s difficult to know where to begin to make that desire a reality. Making big changes is great, but often it can be overwhelming and impossible to change your life overnight. [Read more]

Losing weight can be hard. You may make it harder than it has to be, however, when you set the bar too high. Usually, you don’t need to lose lots of pounds in order to reap some of the greatest benefits of a healthy weight level. [Read more]

Are you really conscious of the decisions you make? No doubt, you don’t always give much thought to the food you eat or television programs you watch. On such occasions, you’re on autopilot. [Read more]