Comprehensive Medical Weight Loss
In my 25 years practicing medicine, I have never seen a medical problem associated with more shame and guilt than obesity. If a person is diagnosed with high blood pressure, they usually accept that this is a medical problem and…
A recent study shows that people with obesity have had many health challenges by the COVID-19 pandemic, including increased anxiety and depression (73% / 84%), difficulty in achieving weight loss goals (70%), decreased exercise time and intensity (48% / 56%),…
With a demanding career, family obligations, and other responsibilities, committing to a weight loss program can be a challenge. If that's the predicament you're in, achieving your weight loss goal may seem impossible. Fortunately, there are things that can be done to rectify that problem. Weight loss apps are a powerful tool that many people have come to rely on for their weight loss needs.
Not everything to do with losing weight needs to be hard. There is one thing that you can do that takes practically no time, but that offers a great return on your investment: You can maintain a food journal.
ometimes losing weight is more a mental than physical pursuit. Weight loss, to be successful, becomes a lesson in learning about your ego, learning how to honor yourself, and learning to nurture your gifts.
We all know sticking to a healthy diet can be tough. That's especially true when you're dining at restaurants where plenty of diet-busting items fill the menu.
It's easy to get started on a worthwhile goal, whether it is gaining a new skill, achieving more with your work, or simply losing weight or getting more fit.
According to a study by Northwest University, people who actively share their weight loss challenges and progress on social networks drop twice as much bodyweight as those who keep their weight loss stories to themselves.
Practice leaving a bite of food on your plate at the end of every meal. This exercise can be very helpful if you feel the need to always “clean your plate”. Feeling compelled to clean your plate can lead to…
