Tag Archives: weight loss tips

According to a study by Northwest University, people who actively share their weight loss challenges and progress on social networks drop twice as much bodyweight as those who keep their weight loss stories to themselves. [Read more]

Practice leaving a bite of food on your plate at the end of every meal. This exercise can be very helpful if you feel the need to always “clean your plate”. Feeling compelled to clean your plate can lead to excess calories when faced with a large plate of food at a restaurant or when […]