Tag Archives: weight loss tips

In my 25 years practicing medicine, I have never seen a medical problem associated with more shame and guilt than obesity. If a person is diagnosed with high blood pressure, they usually accept that this is a medical problem and are willing to take medications, schedule follow-up visits and have the blood pressure monitored. The […]

A recent study shows that people with obesity have had many health challenges by the COVID-19 pandemic, including increased anxiety and depression (73% / 84%), difficulty in achieving weight loss goals (70%), decreased exercise time and intensity (48% / 56%), increased stockpiling of food (50%) and stress eating (61%). Does any of this sound familiar […]

With a demanding career, family obligations, and other responsibilities, committing to a weight loss program can be a challenge. If that’s the predicament you’re in, achieving your weight loss goal may seem impossible. Fortunately, there are things that can be done to rectify that problem. Weight loss apps are a powerful tool that many people have come to rely on for their weight loss needs. [Read more]

Not everything to do with losing weight needs to be hard. There is one thing that you can do that takes practically no time, but that offers a great return on your investment: You can maintain a food journal. [Read more]

ometimes losing weight is more a mental than physical pursuit. Weight loss, to be successful, becomes a lesson in learning about your ego, learning how to honor yourself, and learning to nurture your gifts. [Read more]