Comprehensive Medical Weight Loss
When it comes to carbohydrates, many people have mixed emotions or simply do not understand the role they play in maintaining a healthy diet. Some say all carbohydrates are bad, while others tell you they’re okay as long as they’re eaten in moderation. When you’re trying to lose weight, how are you supposed to know how much is too much and which carbs are the right ones to be eating?
With the growing concerns regarding an increase in the number of overweight children and adolescents, and related health issues, establishing healthy eating habits early in life is important for life-long health and disease prevention. Healthy habits start with the family; being a good role model, providing nutritious foods while limiting high calorie, lower nutrient foods is key. Include your children and teens in family menu planning, age-appropriate assistance with meal preparation and grocery shopping, etc. as often as possible to get them on board with healthy eating.
The produce isle—it’s like looking at the perfect outfit on a mannequin at your favorite clothing store. This outfit is perfection on the mannequin but it’s an utter disappointment when you try it on in the dressing room for yourself. Buying produce in Denver can be the same way.
When it comes to losing weight, achieving a smaller waistline is just the tip of the iceberg. Many people start medical weight loss programs for aesthetic reasons, and there is good reason for this. After all, when you wake up in the morning and look in the mirror you aren’t staring at your blood pressure or diabetes diagnosis.
Cravings come from the power of suggestion. Someone mentions something about French fries and just like Pavlov’s dog you start to salivate. Suddenly French fries are all you can think about. You want the salt. You want the texture. You want to bask in the aroma of fried foods. You might not even like French fries all that much, but once the craving sets in they can be hard to resist.
The holidays can be an eating disaster if you are not pre-planning and being careful to take care of yourself. The spirit of the holiday can lead to over-consumption of added sugars, saturated fat, sodium and alcohol. Thanks to the abundance of candy, pastries, cookies, high fat appetizers & eggnog (just to name a few), nutritious choices get squeezed out.
Throughout the course of your medical weight loss program, you’ll be learning everything you need to know about creating and maintaining a strong, healthy body. This includes regular exercise, which will help you burn calories, build muscle and reduce stress as you lose weight.
Nutrients are the sustenance of life. They are what make our food worth eating and provide us with the energy we need to thrive and maintain a healthy and active lifestyle. However, not all foods are equal when it comes to delivering nutrients to our bodies. As you embark on a healthier lifestyle and make changes to your eating habits during your medical weight loss program, you’ll want to consider the nutritional benefits of the foods you choose to eat.
What does it mean to live an active lifestyle? This is a phrase that we hear all the time. When someone is healthy, others often consider that person active. Does that mean he or she exercises daily or has a high energy level? Often, the answer is yes to both.
All fat is not created equal. There are good fats that your body needs for proper cell function and to protect your organs, and there are bad fats that can raise your cholesterol, contribute to obesity, and increase your risk for disease. How do you know which is which?
