4 Ways to Rediscover Your Motivation
It's easy to get started on a worthwhile goal, whether it is gaining a new skill, achieving more with your work, or simply losing weight or getting more fit.
Comprehensive Medical Weight Loss
Expert Advice and Updates on Medical Weight Loss
Why Small Changes Are the Key to Sustainable Weight Loss and How to Make Them
Who doesn't want fast results, especially those who are trying to lose weight? That's why diet pills and extreme diets are such an easy sell. What could be quicker than swallowing a pill and watching the pounds melt away! Emotionally, we'd like to believe this is possible, but reason tells us that any weight we lose using extreme techniques won't be sustainable.
Weight Loss and Its Impact on Heart Health
When you are overweight, you already know that your risk of heart disease is higher than for someone who is not heavy.
How to Reduce the Guilt of Dining Out
Food is one of the great pleasures of life and dining out, especially with friends or loved ones, is one of the most enjoyable ways to experience good food. One of the drawbacks of dining out is losing a level of knowledge and control over exactly what you are consuming.
5 Ways to Lose Weight With Social Media
According to a study by Northwest University, people who actively share their weight loss challenges and progress on social networks drop twice as much bodyweight as those who keep their weight loss stories to themselves.
Improving Yourself Doesn’t Mean Proving Yourself
It's important to have goals in life. If you don't have anything to achieve, it's easy to feel lost and aimless. Yet for many people self-improvement has become an exhausting process of demonstrating their worth to others.
5 Tips to Promote Wellness
In our daily lives we encounter negativity on a regular basis. A negative environment can have a significant impact on our body. So what can you do counteract the effects of negativity? Here are five tips to help you promote positive wellness on a daily basis.
5 Tips to Help You Lose Weight on a Budget
It isn't hard to lose weight on a budget. There are plenty of ways to get the healthy nutrition and exercise you need, without spending much money at all. Here are tips.
5 Simple Tips to Keep Those Lost Pounds from Coming Back
You may think that losing weight is the hardest thing you can do, but keeping those lost pounds from coming back can be even more difficult. Following a strict diet may help you lose weight in the short term, but if you want to make that weight loss permanent, you need to develop healthier habits.
