Expert Advice and Updates on Medical Weight Loss

You Need a Balanced Lifestyle to Be Happy and Healthy

OnMay 26, 2019
InActivity Recommendations, Clinical Nutrition Center News, Health And Wellness, Medical Weight Loss News

Modern life encourages disharmony rather than wellness. The hectic to-and-fro of your routine as you juggle the demands of a busy schedule creates strain.

Seven Ways to Stay Positive in a Negative World

OnMay 25, 2019
InHealth And Wellness, Weight Management Strategies

The world seems to be in a state of chaos these days. Terrorists, refugees, mass murders and wacky weather make just a few of the depressing news headlines. Add to that each person's own problems, like bills, sickness, broken hearts.

Ways to Stay in Shape While Traveling for Work

OnMay 21, 2019
InActivity Recommendations, Health And Wellness, Nutrition, Weight loss

Traveling for work can be a great way to see the world - but it can play havoc on your health and fitness levels. Without the comforts of your kitchen and a predictable schedule, it can be easy to fall into some pretty unhealthy habits.

What’s So Good About Avocados?

OnMay 19, 2019
InHealth And Wellness, Nutrition, Weight loss

Few other foods have experienced the same surge in popularity that avocados have in recent years. It seems like everyone is getting on the avocado bandwagon.

Fitness Fundamentals: 5 Ways to Overcome Lethargy When You Don’t Feel Like Exercising

OnMay 14, 2019
InActivity Recommendations, Health And Wellness, Weight Management Strategies

Are you a fitness enthusiast who occasionally lacks the motivation to exercise? Do you sometimes wish you could quiet that nagging voice that tells you to exercise and instead spend your time lazing on the couch watching TV? Just because you know you should exercise, that does not mean you possess the motivation to complete a workout.

treadmill and exercise bike and balance ball

Designing a Home Gym

OnMay 4, 2019
InActivity Recommendations, Health And Wellness, Weight loss, Weight Management Strategies

Having a home gym is a great convenience. You waste no time driving, checking in, or waiting for equipment. It can lead to a more focused and disciplined exercise regimen.

5 Super Simple Ways to Incorporate More Mindfulness into Your Daily Routine

OnApril 30, 2019
InActivity Recommendations, Favorites, Health And Wellness, Weight Management Strategies

If you want to live a more joyful and thankful life, learn to integrate more mindfulness into your day. This one simple switch in your way of thinking can have a long-lasting impact on everything from your relationships to your work life.