Tag Archives: exercise

During medical weight loss, walking is one of the best workouts around. Just about anyone, anywhere can do it, and all you need are your own two feet and a path to walk. However, the path you pick can make a big difference in the effectiveness of your workout. [Read more]

There’s a reason that we so frequently hear diet and exercise used in conjunction—they’re both crucial aspects of losing weight. Yet even with the knowledge that exercise is important, sticking to your workout plans can be a challenge. Though a weight loss program will teach you many ways to improve your health, forming new habits is rarely easy—daily exercise is something that many people struggle to make a reality. [Read more]

Many people put off starting an exercise routine because they think that only intense, sweaty workouts are beneficial. But there is a lot of evidence that simply taking time each day to walk can improve your health and help you manage your weight. [Read more]

Exercise is one of the easiest – and least expensive – steps you can take to improve your health. But the more popular reason given for people to exercise is its contribution to weight loss. We firmly believe that exercise is a wonderful adjunct to a weight loss program but let’s take a closer look at the question: [Read more]

The room is equipped with a walking treadmill – this is a comfortable treadmill designed for slow paced walking. These treadmills are most often used in the business environment to set up moving workstations. There is also a workplace bike – again, this is designed for workplaces so employees can be active while working. In between these, we have an adjustable height desk that we can use to review your food plan, make chart notes and access our electronic medical record. [Read more]