When you’re overweight, jumping into popular fitness crazes like Crossfit or High Intensity Interval Training (HiiT) can be physically unsafe, not to mention emotionally devastating. [Read more]
15
Oct
Lifelong Weight Loss Success
15
Oct
When you’re overweight, jumping into popular fitness crazes like Crossfit or High Intensity Interval Training (HiiT) can be physically unsafe, not to mention emotionally devastating. [Read more]
19
Sep
If you want to lose weight, increase your strength and muscle mass, and improve your health overall, you have to start moving. [Read more]
01
Sep
Exercise is one of the best ways to nurture your body, lose weight, and remain healthy as you age. For many, exercise can cause apprehension and a general disdain for the activity. [Read more]
10
Aug
Losing weight is only half the battle. Keeping the pounds you’ve lost from returning over time is the real challenge of long-term weight loss. Here are a few proven ways to keep weight off after you lose it. [Read more]
06
Jul
Whether you are aiming to lose weight or preparing for a marathon, meeting a fitness goal takes time. You will not see magical results overnight. The time it takes to become fit may be discouraging for some people. [Read more]